Divorce Recovery

Divorce therapyAre you dealing with the pain of divorce or separation? Even if it occurred long ago, most people will tell you that separation and divorce are the most painful and stressful experiences they’ve ever faced.

Your self-esteem may be at an all-time low, and anger and unfinished business may intrude upon your thoughts daily.

Make a move toward rebuilding your life. While many sources can provide needed support and comfort, individual counseling can do more. Together we can help you solve old hurts and resentments that may be continuing to disrupt your peace of mind and drain you emotionally. You will learn better ways of coping with differences, managing boundaries, and building bridges in new circumstances. Non-judgmental, supportive therapy can help you take better care of yourself, improve your problem-solving skills, and restore more happiness and hope for your future.

Divorce Mediation for Couples

Divorce TherapyThe consideration of divorce typically unleashes an intense flood of emotions – anger, grief, and anxiety. Even if both parties already agree to the divorce or separation, trying to negotiate issues on your own can prove challenging. Divorce mediation offers a better alternative.

While sitting down and speaking with your soon-to-be-ex-spouse may be the last thing you want to do, learning respectful, appropriate communication and boundaries make divorce healthier and much easier for everyone involved. It’s bad enough to have to go through the divorce itself — you can avoid further trauma by engaging together in mediated communication.