One of the most helpful things to know as a person seeking therapy is that you are not alone. There are thousands of people who have been down this path before. To support their struggle, many organizations were formed that can be incredibly valuable in the healing process.
Below are just a few resources that we’ve gathered for you.

Anxiety and Depression

PsychCentral – Tips For Anxious Thoughts

psych centralMental health social network offering reliable, trusted information and over 250 support groups to consumers.

www.PsychCentral.com

Living With Anxiety

living with anxietyAdvice center aimed at supporting those with Anxiety and OCD. Good for information and education purposes.

www.LivingWithAnxiety.com

Anxiety and Depression Association of America

ADAANonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, obsessive-compulsive, and trauma disorders through education, practice, and research. Good self-assessment tools and coping mechanisms.

www.ADAA.org

15 Things Anyone Who Loves A Woman With Anxiety Should Know

HuffingtonPostWomen are twice as likely as men to be diagnosed with Generalized Anxiety Disorder and Panic Disorder.

www.HuffingtonPost.com

Individual Therapy

A Therapy Guide For Men

therapy guide for menReal stories by real people facing real challenges–a safe platform for people to connect with others. Having a disability or disease doesn’t have to be isolating.

www.TheMighty.com

Help With Panic Attacks, Phobias, OCD

The April CenterAnxiety treatment focused on effectively reducing your anxiety symptoms. How to manage physiological, psychological and behavioral symptoms using Cognitive-Behavioral Therapy techniques.

www.KickFear.com

Parenting

Family Affairs

family affairsOnline co-parenting classes for separating and divorcing families. Classes include Impact of Divorce on Children and Education for Families in Transition.

www.FamilyAffairs.org/ga

Empowering Parents

empowering parentsProvides parents and caregivers with sound advice using Cognitive Behavioral Therapy principles. A resource for child behavior help.

www.EmpoweringParents.com

Couples Care

DivorceCare

Divorce CareFind help and healing for the hurt of separation and divorce. Thousands of groups meeting weekly at locations around the world.

www.DivorceCare.org

Marriage Readiness

Marriage ReadinessHaving a successful marriage means more than FINDING the right person. It means BEING the right person. A resource for marriage preparation.

www.ForYourMarriage.org

Note: Throughout this site links to other websites are provided solely for the user’s convenience. Marymargaret Parker assumes no responsibility for these websites, their content, or their sponsoring organizations.