Anxiety and Depression
You’re not doing what you used to enjoy.
You’re hemmed in by worry.
You’ve stopped reaching out to others. Everything seems so hard.
If this sounds familiar, you may be experiencing anxiety or depression, or both. Anxiety can be present even in the best of us, and takes many forms, ranging from intrusive worry to full blown panic attacks. Depression, too, reaches deep into everyday life, and can overwhelm you before you know it.